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October 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 17:46
1.5 Miles Warmup  
1.5 Miles 8:54 5:55 / Mile Interval  
1.5 Miles 8:52 5:54 / Mile Interval  
1.5 Miles Cooldown  

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