View Workout (Joseph Kachovec)
(Untitled)
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with colin, saw vaughn and leanne at cedar so ran with them up to lee, good to see how they were doing, felt a little cold, but it was good to run after fall break i wasn't planning on getting in a run today but JOHN E, my hero was able to give me and john frye a ride back from the airport, thank you
.....also probably a little closer to 6.5 or 7 but ill just take the underestimate so i can get more milage in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |