View Workout (john henderson)
steady walk
October 19, 2010 (Afternoon)
Exercise Type: Walk
Comments:
left leg feels better...will rest 2 days before doing more...will continue to stretch on off days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 57:30 | 14:22 / Mile | Steady State |