View Workout (Craig Morgan)
workout
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: weather was random today
Comments:
fartlek then a tempo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile | 2nd pair lunarglides |