View Workout (Rusty McCrea)
30 easy minutes
October 8, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
easy peasy japaneese. Stomach still is not doing great. Need to eat better. Abs were just right for me. strides felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |