View Workout (Brian Deer)
xc
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
another workout at rivers edge today, this time 3x4minutes of nearly race pace, which hurt a lot worse than last weeks workout. plus killian wasnt there to help, his leg is bothering him somehow. not a good omen. somewhat estimated distance because of inaccuracies in gmaps'ing, the bernon loop is kinda just like idk, whatever looks good, lol. outside/front of my hips got really weak feeling/sore, only got worse later in the night. tryin to stretch em a bunch but idk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:55 | 7:38 / Mile | BROOKS BEAST 2 |