October 19, 2010 (Morning)
Exercise Type: Run
Weather: 68 sunny
Comments:
Nice cool day to run... we went out & back on the greenbelt towards the movie theater at a decent clip. averaging around 8:10 per mile for 6 miles. nice easy day.. some soreness for the girls. good stretching before and after... great recovery day run.all the girls were wound up and goofy today during the run.. fun day of running for the team
4pm
68 sunny
168
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:49 | 8:18 / Mile | Easy |