View Workout (Nathan Schwan)
Home meet at Morgan Park
October 19, 2010 (Morning)
Exercise Type: Run
Weather: Cool/ but Sunny
Comments:
AP, Hardee, and Desoto. Felt great the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:05 | 6:47 / Mile | Race | New Balance Abzorb |