View Workout (Will Landis)
J and B's Ext.
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
Ran with guys district team, and Zwatty let us go off campus but he decided to come. Easy pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |