View Workout (Mike Schellen)
House to HS
October 9, 2008 (Night)
Exercise Type: Run
Weather: Calm, 75
Comments:
739 calories; 25% from fat; less than 1 minute in zone; tough run after long layoff; surprised I could go 5 miles; sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:15 | 10:39 / Mile | 155 | 181 | Brooks GTS 7 |