View Workout (b callejas)
(Untitled)
October 19, 2010 (Night)
Exercise Type: Run
Comments:
Coyote Hills loops with 1 hill (approx. .70 up). Last mile @ 6:22 pace. Newton Motions, getting used to them, much cushion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 1:08:49 | 7:56 / Mile | Training | Newton Motion |