View Workout (Micah Aldrich)
Deming
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
My achilles was kind of tight today but still much better than it has been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 54:30 | 6:38 / Mile | Adizero Adios |