View Workout (Jackson Cabo)
ACDC
October 19, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good and paces didn't feel that tough except for the last and the first 800.
Order: 2:26, 3:03, 2:32, 2:56, 2:49, 2:31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 16:17 | |||
| 2.13 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:26 | 4:53 / Mile | Speed | Brooks Adrenaline GTS X |
| 800.0 Meters | 3:03 | 6:08 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:32 | 5:05 / Mile | Speed | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:56 | 5:54 / Mile | Interval | Brooks Adrenaline GTS X |
| 800.0 Meters | 2:49 | 5:39 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.6 Miles | Cooldown | Brooks Adrenaline GTS X |