View Workout (Jim Schellens)
300-400-500-400-300 x 2
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
300 a 1'03" => 17.142/u
400 a 1'23" => 17.349/u
500 a 1'44" => 17.307/u
400 a 1'18" => 18.461/u
300 a 0'58" => 18.620/u
--
300 a 1'00" => 18.000/u
400 a 1'22" => 17.560/u
500 a 1'42" => 17.647/u
400 a 1'22" => 17.560/u
300 a 0'55" => 19.636/u
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 56:00 | |||
| 2.0 Kilometers | 13:00 | 6:30 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 5.8 Kilometers | 30:00 | 5:10 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 2.2 Kilometers | 13:00 | 5:54 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |