View Workout (Janeen Walther)
treadmill --speedwork
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
tried to run at 10.0 mile space for .2 mile and then break--did 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:00 | 12:00 / Mile | muzuni |