View Workout (Demetri Goutos)
(Untitled)
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile up
6x1200m with 2:30 rest.
goal of 3:33 for first and last, and 3:42 for the middle 4. Hit them all within a few seconds under. Felt fantastic
strides, and pedestal followed
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 7200.0 Meters | Interval | September 2050's | ||
| 1.75 Miles | Recovery | September 2050's | ||
| 3.0 Miles | Cooldown | September 2050's |