View Workout (Ramon Ramos)
2.2 mi CBJTC
October 20, 2010 (Morning)
Exercise Type: Run
Weather: Warmer & Cloudy
Comments:
Feeling drained after 1.5 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 26:30 | |||
| 1.1 Miles | 11:31 | 10:28 / Mile | Easy | Brooks Beast |
| 1.1 Miles | 14:59 | 13:37 / Mile | Fartlek | Brooks Beast |