View Workout (Abigail Grant)
White Rock
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 77deg
Comments:
8 mile run around the lake
Felt good. Last half faster then first half. First 4mi-35min. Last 4mi-33min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile |