View Workout (Abigail Grant)
Norbuck w/ Coach Schmidt
October 18, 2010 (Morning)
Exercise Type: Run
Weather: 75deg
Comments:
1.5 mi warm up, 2x 1 mi run (7:10, 7:20), 6x 50m sprint hills, 1.5 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.5 Miles | Cooldown |