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Chilly Pepper

October 16, 2010 (Afternoon)

Exercise Type: Run

Weather: 90degs

Comments:
1.5 mi warm up, drills, stretch, race--5k--24:03

Distance Duration Pace Interval Type Shoes
4.5 Miles 24:03
1.5 Miles Warmup  
3.0 Miles 24:03 8:01 / Mile    

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