View Workout (Abigail Grant)
Practice
October 7, 2010 (Night)
Exercise Type: Run
Comments:
1 mi warm up, drills, 2x10 1 min hard 1 min easy, 1 mi cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |