View Workout (Chris Horvat)
(Untitled)
October 19, 2010 (Night)
Exercise Type: Run
Weather: DARK 50S
Comments:
FROM STEPHENS RAN DOWN TO CASE TRACK. 16X400 ON TRACK AT 65-68 WITH ~60 SEC RECOVERY. DEFINITELY STARTED TO FEEL THEM TOWARDS THE END. COOLED DOWN BACK TO STEPHENS. SEMI-STRETCHED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Interval | Brooks Ravenna |