View Workout (Micah Aldrich)
HT and Indiana
October 20, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
My quads were crazy sore today, but my achilles still felt good. Hopefully things keep getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:41 | 6:52 / Mile | Adizero Adios |