October 20, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.77 Miles | 36:25 | |||
0.36 Miles | 5:35 | 15:30 / Mile | Warmup | Saucony Omni 8 (red) |
3.07 Miles | 30:50 | 10:02 / Mile | Saucony Omni 8 (red) | |
0.34 Miles | Cooldown | Saucony Omni 8 (red) |