View Workout (Edward Scioli)
Lunch time run
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool
Comments:
did 8x1/4mi repeats at higher intensity with 1/4mi recoveries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:00 | 9:01 / Mile | Interval |