View Workout (Mary Warrington)
active recovery
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
15 warm up, high knees, shuffles, strides, 10 warm down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | Pink Wave Runners |