View Workout (Mary Warrington)
Trail Mesa Reservoir
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
30 easy, 15 uncomfortable (hard to do!), 15 easy (also hard to do).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Tempo | Pink Wave Runners |