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Ice Cream=Cure-all

October 8, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, but warmish

Comments:
two mile warm up, then over to kurt's to get the mascot for today's workout: the oktoberfest pineapple. 400s went well, definitely wasn't ready to go fast on that first one and trudged through in 73, then 70, 69, 67, 68, 67, 65, 64 (i think, they were all around 70ish) Felt incredibly relaxed and effortless today, didn't want to push the pace too much, but this pace felt good, cooldown was nice as well (plus now i've got HUGE guns from carrying the pineapple for about a half-mile). barefoot mile felt great because the grass is so muddy and soft, it made it much comfier than usual.

accidently locked the pineapple in my locker and forgot my combo, so Lankford had to work his magic in our locker room to save the day. And it was a delicious treat.

(I'll let any reader decide what that last line refers to)

ups when i got home