View Workout (George Zhang)
(Untitled)
October 8, 2008 (Morning)
Exercise Type: Run
Weather: good, cloudy, perfect running conditions
Comments:
warmup- 1.5
workout- 9 miles
3x
1 min Vo2 interval, 2 min rest
1.30 min Vo2 interval, 2 min rest
2 min Vo2 interval, 2 min rest
5 min tempo pace, 3 min rest
felt like crap in the beginning, but then as time went on i started to feel alot better and my legs just started to move even though i couldnt feel them. It felt really good.
cooldown- 1.5, kind of hurt bc i waited for joey for like 10 min so i just stood around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nike Air Moto |