View Workout (Amanda Taylor)
Hard day
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup on grass(hamstring was hurting)
7min easy + 5 min hard + 8 min on grass= 3.5 miles
6 200's 44 seconds on him
200 recovery between them
400m cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | Training | |||
| 1200.0 Meters | Speed | |||
| 1200.0 Meters | Recovery | |||
| 0.25 Miles | Cooldown |