View Workout (rachel albershardt)
calf cramp on elliptical...
October 20, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
i didn't think that was possible :P
no pain in achilles or even ankle for that matter, just worked it out i guess. did 10x 2 mins at level 10 resistance on level 10 incline then 2 mins easy at a lower resistance and incline. got pretty hard, really had to keep myself motivated. at least i got some mental training in..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Interval | ugly red cumulus |