View Workout (Garrett Thompson)
Beckett's Ridge Loop (x3) - Middle Loop Fast
October 20, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Ran second loop hard. It was very difficult...I thought I could run it a little faster. On a track I think I could run 2 miles around 12:00 (My subdivision has some big hills).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:14 | |||
| 2.0 Miles | 16:40 | 8:19 / Mile | Warmup | |
| 2.0 Miles | 12:34 | 6:16 / Mile | Tempo | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |