View Workout (Jacky T.)
Balloon Run
October 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:17 | |||
| 1.5 Miles | 9:45 | 6:29 / Mile | Warmup | Brooks Ravenna |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Brooks Ravenna |
| 1.5 Miles | 10:32 | 7:01 / Mile | Cooldown | Brooks Ravenna |