View Workout (john leeds)
Antennae farm-hospital loop
October 20, 2010 (Morning)
Exercise Type: Run
Weather: 10am, 70, real nice
Comments:
felt good. some tuggin around hot spot, right knee a little sore, but ok overall.
Went out slow, 9+ min, sub 8's by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:45 | 8:31 / Mile | Easy | Triax 13.1 |