View Workout (Ben Crites)
LT workout
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
free run then premeet. then countys... where'd the season go?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 41:11 | |||
| 1.75 Miles | 15:45 | 9:00 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 7.2 Kilometers | 25:26 | 5:41 / Mile | Interval | Asics Gel-Cumulus 12 |
| 1.0 Miles | Cooldown | Asics Gel-Cumulus 12 |