View Workout (Michael Werneiwski)
$100,000 for $.70
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
I'll take that deal any day.
Ran 8x400 with 200 jog in between. No idea on the times, averaged around 68-70 for all of them. Didn't feel that tired after the workout, but running at that pace has never been easy for me. My stride just feels strained. Longerish warmup and cooldown.
Estimate on mileage.
2 pre run
2.5 warmup
3 workout
3.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |