View Workout (Duncan McIsaac)
satellite loop
October 20, 2010 (Morning)
Exercise Type: Run
Weather: cool, overcast
Comments:
This was a pretty unfortunate run overall. My hips and knees were sore, I drank chocolate milk beforehand, and I had to go to the bathroom badly. Besides that it was a slow run, with a lot of hills, but a good recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 47:45 | |||
| 0.5 Miles | 4:45 | 9:30 / Mile | Warmup | Mizuno Wave Nirvana 6 |
| 4.8 Miles | 43:00 | 8:57 / Mile | Mizuno Wave Nirvana 6 |