View Workout (Tom O'Reilly)
(Untitled)
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 degrees.
Comments:
Solo run on HP Winter course.
Tough run but I felt good. Hard to gauge speed on this course when running solo. Ran well after the first 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:30 | 8:30 / Mile | Easy | GT-2110 (5) |