View Workout (Sara Creevy)
3 400's
October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 3 400's at a 1:40 pace then cool down, then stretching and half of core!
good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 23:48 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Nike Pegasus 25 | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Nike Pegasus 25 | |
| 8:53 | Cooldown | Nike Pegasus 25 |