View Workout (Kristen Hederstrom)
(Untitled)
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 6x400 on the track(87,90,87,87,86,85) 4 mile cool down, stretching, abs
resting heart rate today: 56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |