View Workout (cassadamius )
7 w/ 4 @ tempo
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
2 warm up, 4 tempo, 1 cooldown
6:32.38
6:20.75
6:09.55
6:14.05
avg 6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:40 | |||
| 2.0 Miles | 15:03 | 7:31 / Mile | Warmup | manas |
| 4.0 Miles | 25:16 | 6:18 / Mile | Tempo | manas |
| 1.0 Miles | 7:21 | 7:21 / Mile | Cooldown | manas |