View Workout (Craig Todd)
Long hill repeats
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up, 6 x long hill repeats, 1 mile cooldown. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Hills | Asics DS trainer |