View Workout (Stephen Irvine)
Lugarno - Isaac via Jaques
October 21, 2010 (Morning)
Exercise Type: Run
Weather: overcast - warmish
Comments:
Felt tough - like having no energy. A bit dizzy when stopped at lights so shortened the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Kilometers | 24:55 | 4:53 / Kilometer | 161 | 174 | Training | Brooks Adrenaline GTS10 |