View Workout (Michael Grese)
The Michigan, No Pressure
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
First time I have ever finished the entire Michigan! I was pretty pleased with the workout. I was especially pumped that the last tempo mile was the fastest. It is actually relieving to run w/o worrying about any more 8ks. I run much better with the pressure off.
1600, 1mi, 1200, 1mi, 800, 1mi, 400, 1mi
5:09, 5:58, 4:04, 5:52, 2:46, 6:03, 72, 5:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 6.5 Miles | Asics Gel Nimbus 12 (b&w) | |||
| 1.0 Miles | Recovery | Asics Gel Nimbus 12 (b&w) | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |