View Workout (Greg Kilburn)
Back in the saddle run
October 20, 2010 (Morning)
Exercise Type: Run
Weather: head wind
Comments:
Ran home. It's still straight west. Wind still comes from the west. Outside of my left leg was sore off and on. It was sore in the marathon so hopefully no big deal. Still not fully recovered but close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.18 Kilometers | 1:13:13 | 5:09 / Kilometer | Easy |