View Workout (Nickolas Brown)
10k Smithville Dam Run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
2 minutes slower then last year. GEEEEEZZZZ!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:52 | 8:41 / Mile | Reebok Premier Road Plus 3 |