October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 68 overcast
Comments:
decided to go a little longer than the usual day-after-a-race run, and so glad i did! a little tired, but felt fine, and the pace was really comfortable, hardly felt like I'd been working. down fessenden and connecticut to calvert (?) and the cathedral. did a few really slow laps around the block at the end (it was only about 58 minutes of the actual run.)
:) still on runner's high from yesterday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:08:49 | Long |