View Workout (Andres Camacho)
Speed
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile loop
6 200 at 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 3:24 | |||
| 4.0 Miles | Warmup | nike zoom | ||
| 1200.0 Meters | 3:24 | 4:33 / Mile | Speed | nike zoom |
| 1200.0 Meters | Recovery | nike zoom | ||
| 1.0 Miles | Cooldown | nike zoom |