View Workout (Elizabeth Bailey)
A1: 12x200m
October 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
10min warmup, 12x200m, 10min cooldown. 3x45sec abs curcuits, 45sec planks, pushups, 10min ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | Nike Air Span 5 (II) |