View Workout (Adam Wight)
Sydney
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
15 mins hill run
30 mins treadmill avg 14kmh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 45:00 | 8:02 / Mile | Saucony Grid Hurricane |